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A Weekend Placeholder for You
Let’s see what today brings. I know it will bring my Ten Minutes Workout, Nia, and the rest is a mystery. That is more funny than you know. Well, I’ll be here....
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Stability Ball Pass
This is number 10 in the Ten Minute Workout or number one if you are doing the set from number 10 to number 1. The Stability Ball Pass is basically a sit up, but you are adding your legs into the mix....
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Monday at Midnight
It is a little past midnight, I am putting up the placeholder. I have not yet done my Ten Minute Workout for Monday, but I am hoping you will and you will comment on it. I am rooting for you. I know...
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Twenty-five out of Twenty-Seven
So far I have done twenty-five days out of twenty-seven. Today is the twenty-eighth day. I will do my Ten Minute Workout, but I will go to bed first. It is 12:21 am and I am posting so that you can...
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Without a ball, a band, and a BOSU
If you are going to embark on doing the Ten Minute Workout, you can do it without a ball, a band, and/or a BOSU. You definitely don’t need those things. I would think if you were planning on...
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Wahoo! Nia!
Yeah, I get excited when I have a Nia class. I love to teach Nia. I love to get up in front of a class and show them anyone can move and have fun. So with that in mind, the fact that I have a Nia...
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End of the Month
Here it is the end of June. Wow! Can you believe it? Wow! I have taken this month to share with you a workout that can be done in ten minutes. Many exercises and activities can be done in ten minutes....
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Modifications and Variations
So you have a list of ten exercises you can do ten times in ten minutes. You might be able to do the whole thing more than once. If not, you will be able to if you keep at it. Try doing the workout...
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The Ten Minutes Pilates – Workout DVD
One of my favorite workouts DVD besides my Nia routines is a ten minute one. It might be considered an old one as it is from 2004, but I love it. They always sell these things as a “Don’t have time...
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Inner Thigh – Weighted Bar
Squats are great for the legs. The first thing that comes to my mind when I think of a squat is sitting in a chair. So with the legs somewhat close together, the feet about shoulder width apart you...
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